Patrick Wilson

• 
  149565
  Xếp hạng toàn cầu
• 
  33343
  Xếp hạng Quốc gia / Khu vực
• 
  407.25K
  Người theo dõi
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  4.2K
  Video
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  15.54M
  Thích

Patrick Wilson  Xu hướng dữ liệu (30 ngày)

Patrick Wilson Phân tích thống kê (30 ngày)

Patrick Wilson Video Hấp dẫn

Patrick Wilson

@ gainsbypat

These do not get talked about enough for fat loss 🤷‍♂️🤌🏼

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Patrick Wilson

@ gainsbypat

Even if progress is “slow” or you feel like it’s “not working”….if these things are happening - you ARE making progress, you’re on the right path, & you need to keep going 🙏🏼 Let me know any questions you have 🙏🏼 MUCH LOVE & HAPPY WEDNESDAY! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

These alllll happen on the way to making A LOT of progress….remind yourself of these along the way 🙏🏼 As always, comment & let me know if you have any questions! MUCH LOVE & happy Saturday! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

If you want to lose fat in a realistic way (and understand nutrition better), watch this 🙏🏼🤝🍷

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Patrick Wilson

@ gainsbypat

I do not like being the bearer of bad news BUT when if you’re trying to lose fat it’s important to know this 🙏🏼

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Patrick Wilson

@ gainsbypat

Watch the end to learn how to lose body fat (not just scale weight) 🙏🏼

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Patrick Wilson

@ gainsbypat

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Patrick Wilson

@ gainsbypat

Trying some new things at Taco Bell buttt still keeping it higher protein & lowerish calorie 🤌🏼🤝

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Patrick Wilson

@ gainsbypat

REAL advice on what to avoid (and improve on) with your calorie deficit 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

Shout out to the 7/11 in Fort Lauderdale 🫡🤌🏼 I only got a sparkling water & filled up my tank lol

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Patrick Wilson

@ gainsbypat

Sushi & Fat Loss 🥢 🍣 🤝 now I’m craving sushi 🥹 Cheers to knowing how to use Chopsticks andddd losing fat while still having sushi 🤌🏼 MUCH LOVE & I hope you’re having an elite Tuesday! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

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Patrick Wilson

@ gainsbypat

Number 6 would be deleting the door dash app from your phone 😂

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Patrick Wilson

@ gainsbypat

Can we please never make number 10 popular again? 😂😅

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Patrick Wilson

@ gainsbypat

Idk how/why dates became the craze BUT they (and all 9 of these) are OVERRATED

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Patrick Wilson

@ gainsbypat

You shouldn’t be INSANELYYYY Hungry at allll times in a deficit (that likely means your calories are too low 😅). BUT… A little ~razzle dazzle~ of hunger is normal at times anddddd that’s where these help 🤝 Let me know what questions you have at any time! MUCH LOVE & talk sooon! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

If you keep doing these, you’ll never realllllly make thaaaat much progress 🥲

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Patrick Wilson

@ gainsbypat

Cheers to making your deficit WAY easier & more enjoyable 🤌🏼 Cheers to alliteration & starting the week strong! MUCH LOVE! - Pat 🙏🏼💪🏼❤️

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Patrick Wilson

@ gainsbypat

These are some other strategies to work in the FUN foods & still make progress 🤌🏼🤝🍕🍩

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Patrick Wilson

@ gainsbypat

Realistic (but maybe surprising) things/swaps that will help you look & feel better (mentally & physically) along the way 🙏🏼🤝💪🏼❤️

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