Luke Hanna | PT & Nutritionist

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Luke Hanna | PT & Nutritionist  Xu hướng dữ liệu (30 ngày)

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Luke Hanna | PT & Nutritionist Video Hấp dẫn

Luke Hanna | PT & Nutritionist

@ lukehannanutrition

Coincidence I’m sure 😏

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Luke Hanna | PT & Nutritionist

@ lukehannanutrition

God forbid this man comes across Worcestershire sauce or quinoa 😂 #nutritionist #nutrition

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Luke Hanna | PT & Nutritionist

@ lukehannanutrition

Replying to @Brownski It’s all about the big picture. If your overall diet is balanced, you stay active, and you're mindful of portions, a daily Snickers can absolutely fit in without wrecking your health or giving you diabetes. One chocolate bar a day won’t ruin you, just like one salad won’t save you - Because the effects of what you consume are dependent on how much you consume.

#BalanceNotBans #FoodFreedom #Nutritionist #Nutrition

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Luke Hanna | PT & Nutritionist

@ lukehannanutrition

If you want to be able to improve your overall diet quality and get results while still eating the foods that you love, you’re in the right place 😁 #nutritionist #nutrition

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Luke Hanna | PT & Nutritionist

@ lukehannanutrition

We also have plenty of data to show that when people do follow them, health outcomes improve (PMID: 37985698). Almost like the problem is an environment that promotes overconsumption, makes healthy choices more difficult, and widens health and social inequalities, results in people following a diet that literally no one is recommending… 🤪 #nutritionist #nutritiontips #diet

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Luke Hanna | PT & Nutritionist

@ lukehannanutrition

Is the store bought Easter egg healthy? No ❌ Is this “carnivore” Easter egg healthier? No ❌
Would either of them impact your health in any sort of way? No ❌
Should you feel guilty for enjoying a regular Easter egg? No. ❌
Should you enjoy your chocolate and get on with your life (which hopefully involves a diet that is predominantly made up of nutritous foods)? Yes ✅ #carnivorecam #foodfreedom #nutritionist #nutrition

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