Sharon Ma

• 
  156120
  Xếp hạng toàn cầu
• 
  252
  Xếp hạng Quốc gia / Khu vực
• 
  397.61K
  Người theo dõi
• 
  345
  Video
• 
  16.18M
  Thích

Sharon Ma  Xu hướng dữ liệu (30 ngày)

Sharon Ma Phân tích thống kê (30 ngày)

Sharon Ma Video Hấp dẫn

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.73M

323.48K

11.83%

12.66K

322

29.49K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

442.08K

72.58K

16.42%

762

47

914

Sharon Ma

@ sharonmaa

full glutes workout

331.28K

34.53K

10.42%

741

65

1.22K

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

191.9K

17.49K

9.11%

996

26

710

Sharon Ma

@ sharonmaa

full lower body workout 🤍

142.78K

8.76K

6.14%

141

20

265

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

139.47K

11.4K

8.18%

722

17

454

Sharon Ma

@ sharonmaa

its a full body dayyy

132.91K

5.96K

4.48%

383

18

225

Sharon Ma

@ sharonmaa

a toned upper body workout 🫶🏽 for a “toned” look use lower weight and higher reps ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

101.33K

8.57K

8.46%

206

37

156

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

100.8K

9.14K

9.06%

33

25

61

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

100.04K

6.75K

6.75%

297

15

208

Sharon Ma

@ sharonmaa

a full lower body workout in 30 min

80.36K

6.67K

8.3%

160

19

231

Sharon Ma

@ sharonmaa

full body day with limited equipment

67.44K

5.78K

8.57%

203

28

188

Sharon Ma

@ sharonmaa

full glute workout for my girlies

62.59K

4.37K

6.98%

103

8

106

Sharon Ma

@ sharonmaa

don’t sleep on cable kickbacks

55.13K

3.17K

5.76%

51

14

71

Sharon Ma

@ sharonmaa

disclaimer; u will be sore

53.79K

3.6K

6.69%

286

17

172

Sharon Ma

@ sharonmaa

look good, lift good @Anastasia Beverly Hills magic touch concealer “6” @NARS Cosmetics light reflecting eye brightener “goldeneye” @Charlotte Tilbury sun-kissed glow bronzer “3” @rhode skin “toasted teddy” @makeupbymario lip liner “milk chocolate”

46.96K

3.58K

7.63%

10

18

28

Sharon Ma

@ sharonmaa

get ready with meee💗💗

45.18K

3.32K

7.35%

25

13

58

Sharon Ma

@ sharonmaa

glute focused leg day

39.97K

3.57K

8.93%

56

10

81

Sharon Ma

@ sharonmaa

grwm for the gym 💅🏽

35.82K

7.01K

19.58%

8

27

16

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