JPGCOACHING

You shouldn’t make every pec exercise upper chest biased. Thats typically something an advanced lifter would benefit more from. The mid-low pec makes up much more of your overall pec size so don’t neglect training it. 2/3 of your pec exercises should train the mid to low pec well. For personalized 1:1 coaching apply on my site For $1 a day science based 3-5 day programs you can find them in the same place! #chestworkout #chestday #chest #fyp

All the homies hate it when their upper chest forgets it’s a horizontal adductor 😔 #chestday #chest #fyp For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements code JPGCOACHING

#duet with @treydo your preacher curls y’all. They’re one of my favorites for the elbow flexors and will not be leaving my exercise selection rotation anytime soon. For personalized 1:1 coaching apply on my site For $1 a day science based 3-5 day programs you can find them in the same place! #biceps #armday #arms #fyp #gym #workout #armworkout

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Replying to @Nancy Luna 🌸 💕✨🍒 People can still make great progress with PPL especially if you break it up as I described later in the vid so you can train with a higher frequency but splits that allow for a higher training frequency will be superior. So if you can only lift 4x a week then PPL isn’t ideal. I quite like PPL 5x a week however which allows for two more days so you can easily hit everything twice a week. Sorry I couldn’t list exercises but the nuances of programming is honestly too much to cover in a single 2min video. Try joining one of my teams for a block to see how I program. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

One of the few times I went to the gym and there wasn’t a decent chest supported row for me to use. Luckily this works well! SET UP TIP- I see some people setting the seat back down fairly low which I don’t prefer as it makes it harder to stay pinned to the pad. If you’ve run into that issue try setting it a bit higher like I have here as that helps to prevent that. I also like throwing a yoga mat over the top to make it more comfortable. For personalized 1:1 coaching apply on my site For $1 a day science based 3-5 day programs you can find them in the same place! Supps- @Legion code- JPGCOACHING to save

For personalized 1:1 coaching apply on my site For $1 a day science based 3-5 day programs you can find them in the same place!

Glute workout duet from @⚡️Felicia Lindkvist⚡️If you don’t have great genetics for a muscle then you’d better make sure the workouts you’re doing are effective and are targeting that muscles well! #glutes #gluteworkout #fyp For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements CXDE- JPGCOACHING

Back training isn’t complicated if you break it down into a vertical pull, horizontal pull and shrug variation. If back is a priority for you then I would be doing a variation of these three movements 2-3x a week. I don’t think you always need to have a shrug variation in the mix if you want to prioritize other muscle groups for a meso but it should come back into rotation eventually if you want to maximize trap and rhomboid development. If you’re not going to do a shrug variation then I would have a row variation that allows for good scap retraction. For personalized 1:1 coaching apply in my bio For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements CXDE- JPGCOACHING

I put a poll up and 70% of people had an issue with breathing during tbar rows. Try this out next back day and let me know if it helped! For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion CXDE- JPGCOACHING

Replying to @Lynette ⚡️ I don’t think you need to lock your knees to maximize what you get out of the leg press but I also don’t think it’s inherently dangerous. Just be smart about it. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

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If you have a good reason to do more than 3 exercises in a session for chest or any other muscle I’d love to hear it! Some of the programs I’ve seen on social media from fitness influencers and “coaches” alike are crazy when it comes to redundancy within a training session. Doing an excessive amount of volume in a single session can impact your ability to recover by the next session. If you find it hard to progress or at least maintain strength session to session then this may be why. I typically don’t do more than 2 chest exercises a session. A heavy flat or incline press then some type of fly whether it’s pec dec, a high to low for the low pec or low to high for the upper chest. I could see someone doing 3 exercises if they wanted to do a combination of a heavy press then flys or another press to bias the upper and lower pec. If you want to hit a muscle 2-3x a week and you’re not sure where to start then I’d suggest starting with 2-4 sets a session depending on intensity and frequency. You can always go up later but it’s better to start low and work your way up. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion code- JPGCOACHING

Replying to @Brayden Koeller this will work for a complete beginner for a little while. Otherwise this is a terrible way to make progress for any muscle. I’d put at least 2 days between training a muscle. Train smarter so you can train harder and grow faster. 🫱🏾‍🫲🏼 #fyp

For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

I like the plate loaded one a bit more but these are also great. I could always switch to doing it unilaterally as well but it would be nice if I could load it bilaterally without having to do 20 reps. For personalized 1:1 coaching apply on my site For $1 a day science based 3-5 day programs you can find them in the same place!

#duet with @Caleb #gym who is gonna tell him 🫠

My training teams may be seeing sissy squats return next block. Good luck team 👀 For personalized 1:1 coaching apply in my bio For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion code- JPGCOACHING #legworkout #legday #legs #quads