The Workout Witch

• 
  19235
  Xếp hạng toàn cầu
• 
  5206
  Xếp hạng Quốc gia / Khu vực
• 
  2.25M
  Người theo dõi
• 
  2.05K
  Video
• 
  36.52M
  Thích

The Workout Witch  Xu hướng dữ liệu (30 ngày)

The Workout Witch Phân tích thống kê (30 ngày)

The Workout Witch Video Hấp dẫn

The Workout Witch

@ theworkoutwitch

the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

3.43M

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The Workout Witch

@ theworkoutwitch

why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise

2.26M

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1.21%

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The Workout Witch

@ theworkoutwitch

release your neck & shoulder tension 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.34M

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3.84%

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The Workout Witch

@ theworkoutwitch

*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.3M

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9.89%

4.06K

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12.92K

The Workout Witch

@ theworkoutwitch

the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

1.15M

105.03K

9.12%

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The Workout Witch

@ theworkoutwitch

15 ways your body knows you have high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

1.04M

26.24K

2.52%

740

142

1.4K

The Workout Witch

@ theworkoutwitch

high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

949.29K

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3.06%

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The Workout Witch

@ theworkoutwitch

how trauma changes your brain 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

888.04K

62.03K

6.98%

3.97K

1.21K

12.71K

The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

660.94K

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The Workout Witch

@ theworkoutwitch

584.35K

15.72K

2.69%

1.38K

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1.35K

The Workout Witch

@ theworkoutwitch

10 things that embarrassed me when I had high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

570.79K

3.97K

0.7%

319

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The Workout Witch

@ theworkoutwitch

your startle reflex tells you if you’re living in a constant state of threat 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

549.8K

6.12K

1.11%

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152

1.05K

The Workout Witch

@ theworkoutwitch

jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

512.5K

2.3K

0.45%

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The Workout Witch

@ theworkoutwitch

how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video by @ scieproofficial

507.92K

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3.9%

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The Workout Witch

@ theworkoutwitch

I know you have stories 🩵 #narcissist #narcissisticabuse #narcissisticrelationship #cptsd #narctok

461.59K

6.57K

1.42%

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The Workout Witch

@ theworkoutwitch

very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

448.58K

12.5K

2.79%

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The Workout Witch

@ theworkoutwitch

get your energy back with movement along your dorsal vagus nerve 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video credit: @scieproofficial

410.67K

23.51K

5.72%

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The Workout Witch

@ theworkoutwitch

it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise duet w/ @elsieinthesoop

379.46K

21.89K

5.77%

431

847

2.49K

The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

372.16K

5.2K

1.4%

22

38

187

The Workout Witch

@ theworkoutwitch

when you aren’t able to process your trauma right away, it ends up getting stored in your body 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevelss #hormoneimbalance #StressRelief

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8%

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