Claire Hodgins

SHEET PAN HAWAIIAN CHICKEN 🍍🌶️🍗 
Sheet pan dinners are my FAVORITE because they are just so easy with barely any clean up, and we have been loving this Hawaiian Chicken this summer! It’s packed with flavor, super easy to make, and tastes amazing over a bowl of fluffy white rice! Makes about 4 servings Ingredients: * 1.5 lb chicken breast * 1 red bell pepper * 1 orange bell pepper * 1 red onion * 15 oz can pineapple chunks * ½ cup teriyaki sauce (I use the brand primal kitchen) * ½ tsp salt * ¼ tsp black pepper * White rice, for serving How to: 1. Preheat oven to 350°F. Line a large sheet pan with parchment paper. 2. Cut chicken, peppers, and onion into 1-inch chunks. Drain pineapple. 3. Add everything to the sheet pan. Pour over teriyaki sauce, add salt and pepper, and toss to coat. 4. Bake for 25–30 minutes (I like to turn the oven to broil for a few minutes at the end to get a nice char) then serve over rice and enjoy! This recipe is from the Healthy Kitchen: Meal planner app which is 51% off the annual plan! Save this for your next easy dinner night! 🙌 
#sheetpandinner #hawaiianchicken #teriyakichicken #EasyRecipes #mealprepideas #healthydinner #highprotein #sheetpan #summerdinner #mealprep #healthyeating #healthycooking

GRILLED CHICKEN SANDWICHES W/ DILL PICKLE SLAW 🍔🔥🥒
 This is one of our go-to summer dinners—over 40g of protein and under 400 calories, which is crazy because it tastes SO GOOD! If you love pickles, you are going to be obsessed with this one! We are running a 30% off 4th of July Sale on the Healthy Kitchen app! This is our ONLY sale of the year besides Black Friday! Just use code ‘JULY4’ to get 30% off the annual membership 🙌 Makes 2 servings: I said the macros wrong in the video: ~384 calories, 41g protein, 34g carbs, 10g fat each! 
Chicken + Marinade: * ¼ cup apple cider vinegar * 1 tbsp dijon mustard * ½ tbsp minced garlic * ½ tbsp honey or maple syrup * 1 tsp salt * ½ tsp black pepper * 1 large chicken breast (about 8 oz) Dill Pickle Slaw: * ⅓ cup plain Greek yogurt * 1 tbsp avocado oil mayo * 1 tbsp pickle juice * 2 stalks green onion, chopped * ¼ cup cilantro leaves * ½ cup sliced dill pickles * Salt + pepper to taste * Coleslaw mix To Assemble: * Olive oil spray * 2 whole wheat buns * 1 tbsp avocado oil mayo + 1 tsp hot sauce (for spicy mayo) How to: 1. Whisk marinade ingredients in a bowl. 2. Slice the chicken breast in half, pound to ½ inch thickness, and toss in marinade. 3. In a separate bowl, mix all slaw ingredients until well combined. 4. Grill chicken 5–6 minutes per side, or until fully cooked through. 5. Toast the buns and stir together spicy mayo. 6. Assemble sandwiches: bottom bun with spicy mayo, grilled chicken, slaw, then top bun. Save this for your weekly meal prep or summer dinner rotation! 🙌 
#highproteinmeals #grilledchicken #healthydinner #mealprepideas #summerrecipes #healthykitchenapp

SHEET PAN CHICKEN GYROS 🥙🔥🍋 I made this dinner for the first time last week, and it SO good I have it on our menu again this week! These chicken gyros are SO delicious, high in protein, and are the perfect quick, easy dinner! This serves about 4 people! You can the chicken in a pita like I did, in a salad, or over rice with tzatziki and hummus 😋 Ingredients (Chicken): - 1.5 lb chicken thighs, thinly sliced - ¼ cup plain Greek yogurt - 2 tbsp lemon juice - ½ tbsp minced garlic - 2 tsp cumin - 2 tsp paprika - ½ tsp dried oregano - 1 tsp salt - ½ tsp black pepper Toppings: - 4 pita breads - 2 cups romaine, shredded - 1 cup cherry tomatoes, halved - 1 large cucumber, diced - ½ red onion, thinly sliced - ½ cup tzatziki How to: 1. Mix marinade ingredients in a bowl. Add sliced chicken thighs and toss to coat. 2. Let marinate for at least 20 minutes. 3. Preheat oven to 425°F. Spread chicken on a sheet pan and bake for 25 minutes. 4. Turn on broil for the last 2–3 minutes until the tops have a little char. 5. While the chicken bakes, prep the toppings. 6. Warm pitas and assemble gyros with romaine, chicken, veggies, and a scoop of tzatziki. 
#healthyrecipes #sheetpan  #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #highprotein #chickenrecipe #mealprep #sheetpandinner #chickengyros #highproteinmeals #EasyRecipes #summerdinners #healthydinner

HEALTHY CROCKPOT BBQ PULLED PORK 😋 My mom would always make us this pulled pork in the summer growing up, and my siblings and I all LOVED it (and still do to this day!) It is so easy to make, has so much flavor and is made with really simple, wholesome ingredients. I hope you love it! Pulled pork: - 1 large onion, diced - 1 tbsp minced garlic - 1 cup your favorite bbq sauce (I like to use unsweetened bbq sauce and then add 1/4 cup honey to the crockpot) - 1/4 cup apple cider vinegar - 3 pound pork shoulder Mix together onion, garlic, bbq sauce and vinegar in the crockpot, then add pork shoulder and rotate to coat each side. Cover with lid and cook on high for 5-6 hours, or on low for 8-10. After it has finished cooking, I remove most of the liquid from the crockpot, then shred the pork using two forks, then add back in some of the liquid depending on how you like it! Greek yogurt slaw: - 1/2 plain greek yogurt - 2 tbsp avocado oil mayo - 1 tbsp honey - 1 tbsp apple cider vinegar - salt + pepper to taste - 2 cups coleslaw mix - 1/4 cup diced cilantro leaves In a bowl whisk together greek yogurt, mayo, honey, vinegar and salt and pepper. Add coleslaw mix and cilantro and toss to combine. Serve the pulled pork in buns with the coleslaw and enjoy! #summerrecipe #forthofjulyrecipe #crockpot #pulledpork #crockpotpulledpork #EasyRecipe #familydinner #summerdinner #healthyrecipe #cleaneating #bbq

CHICKEN ENCHILADA SKILLET 🌶️🥘🌿 I made this one-pan, 30 minute chicken enchilada skillet for dinner last week and oh my gosh it is SO good!!! This will definitely be a repeat in our house 🙌 
Makes 4 servings: ~408 calories, 38g protein, 42g carbs, 12g fat per serving Ingredients: - 1 tbsp olive oil - 1 lb ground chicken - 1 yellow onion, diced - 1 red bell pepper, diced - 1 tsp minced garlic - 2 tsp chili powder - 2 tsp paprika - 1 tsp cumin - ½ tsp salt - ¼ tsp black pepper - 1 (15 oz) can black beans, drained - ½ cup frozen corn - 10 oz can red enchilada sauce - 4 small corn tortillas, sliced into strips - ½ cup shredded Mexican cheese - Optional toppings: Greek yogurt or sour cream, sliced avocado, cilantro, lime wedges How to: 1. Heat olive oil in a large skillet. Add ground chicken and cook for 5-6 minutes, breaking it up as it cooks. 2. Add onion, bell pepper, and garlic. Cook for another 4–5 minutes until softened. 3. Stir in all spices, black beans, corn and enchilada sauce. 4. Gently fold in the tortilla strips. 5. Sprinkle cheese over top, cover the skillet, and let it melt for 2–3 minutes. 6. Add your favorite toppings and enjoy! 
#onepandinner #chickenenchilada #highproteinmeals #healthycomfortfood #EasyRecipes #30minutemeals #highprotein #dinneridea #mealplanning

BROWNIE BATTER BLENDED OATS 🍫🍓💪 
If you don’t love the texture of overnight oats, this recipe is for you! It literally tastes like brownie batter for breakfast—but it’s packed with protein and perfect for meal prep! My favorite protein powder is @Promix Nutrition vanilla whey - I have used it for years and love the taste, texture and clean ingredients! You can use my code ✨CLAIRE✨ to save 10% on your Promix order! Makes 1 serving: ~430 calories, 31g protein, 50g carbs, 15g fat Ingredients: - ½ cup rolled oats - 1 tbsp cocoa powder - ½ tbsp maple syrup - 1 serving Promix vanilla or chocolate protein powder (use code ‘CLAIRE’ for 10% off) - ⅓ cup almond milk - Pinch of salt - Optional topping: 1 tbsp dark chocolate chips + 1 tsp coconut oil How to: 1. Add all ingredients to a blender and blend for about 30 seconds until smooth. 2. Pour into a jar or bowl. 3. Optional topping: Melt 1 tbsp dark chocolate with 1 tsp coconut oil, pour on top, and sprinkle with sea salt. 4. Chill in the fridge for 5-10 minutes until the chocolate sets. Serve with sliced strawberries if you’d like! Save this one for your next high-protein breakfast or sweet snack! 😋 
#blendedoats #highproteinbreakfast #mealprepideas #browniebatter #healthybreakfast #EasyRecipes

HIGH PROTEIN AÇAÍ BOWL 🍓🥥💪 I love açaí bowls, but most are loaded with sugar and low in protein—so this is how I make one that’s light, refreshing, and actually keeps you full! This is the perfect summer breakfast or lunch 🙌 For this recipe I used @Promix Nutrition Madagascar Vanilla protein powder which is on sale right now! It’s made with clean, all natural ingredients and has the perfect lightly sweet vanilla taste!🍦 Macros for the base: ~320 calories, 30g protein, 38g carbs, 8g fat Ingredients: - 1 handful of ice - 1 frozen banana - 1 packet frozen açaí - 1 serving vanilla protein powder - ¼ cup almond milk (or more as needed) Topping ideas: - Sliced fruit - Berres - Granola - Coconut flakes - Chia seeds - Honey - Almond butter or peanut butter How to: 1. Add ice, banana, açaí, protein powder, and almond milk to a blender. 2. Blend until smooth and thick. Stop to scrape down the sides as needed. 3. Scoop into a bowl, then add all of the toppings and enjoy! Save this recipe for your next summer breakfast or snack! 🌴✨ #promix #highprotein #acaibowl #healthyrecipes #summerfoods #healthybreakfast #EasyRecipes #cleaneating

HIGH PROTEIN BANANA BREAD 😍🍌🍫 
This banana bread has over 10g of protein per slice, is gluten-free, naturally sweetened, made with clean ingredients, and is the perfect healthy snack to make for the week! I used @Promix Nutrition vanilla whey protein for this recipe - it’s my favorite protein powder because it’s made with clean ingredients! You can use the discount code ✨CLAIRE✨ for 10% off Promix! Makes 12 bars: ~191 calories, 10g protein, 5g fat, 29g carbs each Ingredients: - 2 cups oats (use GF if needed) - 3 servings vanilla protein powder (I use Promix vanilla whey protein - use code ‘CLAIRE’ for 10% off!) - 1 tsp baking soda - ½ tsp baking powder - ½ tsp salt - 1 tsp cinnamon - 3 very ripe bananas - 2 eggs - ¼ cup honey (or maple syrup) - ⅓ cup almond milk - 2 tsp vanilla extract - ½ cup dark chocolate chips How to: 1. Preheat oven to 350°F and line an 8x8 dish with parchment. 2. Blend oats into oat flour, then mix with protein powder, baking soda, baking powder, salt, and cinnamon. 3. In a second bowl, mash bananas and whisk in eggs, honey, milk, and vanilla. 4. Fold wet into dry, then stir in chocolate chips. 5. Pour into baking dish and bake for 25–30 minutes, until a toothpick comes out clean (25 mins was perfect for me). 6. Let cool, slice into 12 bars, and enjoy!
 #healthyrecipe #EasyRecipe #bananabread #bananabreadbars #highprotein #cleaneating #healthyeating #mealprep #mealprepbreakfast #healthydessert #glutenfreedessert #travelbreakfast

NATURE’S GATORADE 🫐🍋🥥 
It’s been so hot lately and staying hydrated (especially while pregnant) has been a top priority! This homemade blueberry lemonade “Gatorade” is packed with electrolytes, naturally sweetened, and tastes amazing! Ingredients: - 1 cup coconut water - 1 cup water - Juice of ½ lemon - ¼ cup frozen blueberries - ⅛ tsp pink salt or sea salt - 1 tbsp maple syrup, honey, or stevia (for a sugar-free option) How to: 1. Add all ingredients to a blender and blend until smooth. 2. Strain over ice. 3. Enjoy! Save this for your next post-workout drink or hot summer day! 🙌 
#homemadegatorade #naturalhydration #summerdrinks #healthydrinks #pregnancydrinks #naturesgatorade

HIGH PROTEIN NO-BAKE CHEESECAKE BARS 🫐🍓🍰 These High Protein No-Bake Cheesecake Bars have over 12g of protein per slice and are SO delicious!  Ingredients:  - 2 cups @Kindling Snacks sea salt pretzels  - 5 large soft medjool dates, pitted - ¼ cup melted coconut oil  - 22 ounces @good culture cottage cheese (can use 2% or whole milk)  - ⅓ cup maple syrup  - 1 tsp vanilla extract  - 2 cups fruit/berries of choice for topping  How to:  - Add the pretzels, pitted dates and melted coconut oil to a blender or food processor. Pulse until you have a crumbly texture.   - Line an 8x8 container with parchment paper, then press the pretzel mixture firmly into the bottom of the pan to make a crust.  - Rinse out the blender, then add the cottage cheese, maple syrup and vanilla extract and blend until smooth.  - Pour the filling over the crust, then freeze for 3-4 hours or until completely frozen.  - Use the parchment paper to lift the crust out of the pan, then top with fruit of choice. Slice into bars and enjoy! - Note - You can let the bars sit at room temperature for 5-10 minutes before slicing, and I also like to dip the knife in hot water then dry it off with a clean towel to make perfect slices! #summerrecipe #healthydessert #highprotein #forthofjuly #forthofjulydessert #summerdessert #cleaneating #nobakedessert #nobakecheesecake #healthycheesecake

INSTANT blueberry chia pudding with 50g of protein!! 🫐🍨💪 I love chia pudding but always forget to make it the night before, so this ‘instant’ version has become my go-to way to make it! For this recipe I used @Promix Nutrition Madagascar Vanilla protein powder which is on sale right now! It’s made with clean, all natural ingredients and is SO delicious in this chia pudding recipe, smoothies and more!🍦 What you need: - 2 tbsp chia seeds - 1/4 cup very hot water - 3/4 cup plain or vanilla greek yogurt - 1 serving Promix vanilla protein powder - 1/3 cup blueberries How to: - Add greek yogurt, blueberries and protein powder to a blender and blend until smooth - Add chia seeds and hot water to a bowl and mix for about 30 seconds until the chia seeds gel up - Add the blueberry mixture and stir so that everything is combine - Add toppings and enjoy! It will continue to get thicker as it sits, and you can eat it right away or refrigerate it for later! #healthyrecipes #healthybreakfast #chiapudding #highprotein #highproteinmealprep #healthybreakfast #highproteinbreakfast #healthyeating #promix

AIR FRYER BANANA SPLIT 🍌🍫🥜 I use to make these all the time when I wanted a quick, healthy dessert at night. I hadn’t made one in a while but this past weekend Finn & I made them for dessert and OMG I remembered how delicious they are!!! The banana gets caramelized in the air fryer and the chocolate + peanut butter is sooo good. You need to try it! Ingredients: - 1 banana - 1 tbsp peanut butter - 1 tbsp chocolate chips - Pinch of sea salt How to: 1. Slice the banana in half lengthwise, keeping the peel intact. 2. Wrap the base in foil to hold its shape. 3. Add peanut butter and chocolate chips into the center. 4. Air fry at 400°F for 5–6 minutes, until melted and golden. 5. Top with sea salt and enjoy warm! 
#airfryersnacks #healthydessert #bananadessert #chocolateandpeanutbutter #EasyRecipes #sweettoothfix

COPYCAT TRU FRU PIÑA COLADA BITES 🍍🥥✨ 
I’m obsessed with the Tru Fru piña colada bites—so here’s a healthier version you can make at home with just 3 ingredients! These are the perfect sweet summer snack that is super refreshing when it’s hot out! ☀️ Ingredients: - 3 cups pineapple, cubed - ½ cup vanilla Greek yogurt (or plain Greek yogurt + ½ tbsp maple syrup or honey) - ½ cup unsweetened coconut flakes How to: 1. Dip each pineapple piece into Greek yogurt using a fork. 2. Roll it in shredded coconut until fully coated. 3. Place on a parchment-lined tray and freeze for at least 30 minutes. Save this recipe to make this summer! 🙌 
#frozensnack #healthyrecipes #pinacolada #summersnacks #EasyRecipes #snackideas #highprotein #cleaneating