Sarah Johnston

Healthy weight gain life hack 🫶🏻 Recipes on my fitness app as always!💗

My younger self. ❤️ Link in bio to train like me, I have workout programs and a fitness app 🫶🏻☺️

In Jesus name, amen

Repeat 3x! Some of my favourite deep core workouts ❤️ More workouts like this in my bio!!🫶🏻

I just needed to lose fat and learn how to build shape 💪🏻 My hourglass programs based on body type are on my app + my website!! ⏳💗

It gives you more of an hourglass + illusion of a smaller waist! Building your back helps the most if you have a natural rectangle or pear body shape. If you have a natural inverted triangle shape than focus more on your quad and glute growth! My hourglass programs based on body type are on my app + website ⏳✨

Come train core with me!! This is more of a challenging one, let’s go💪🏻 pre from @C4 Energy #c4partner

One of the biggest mistakes I made as a beginner was doing tons of random exercises without getting anywhere close to failure! When I stopped doing 8-10 exercises and instead focused on pushing myself hard on just 4-6, that’s when I started to see significant changes in my shape. Save yourself some time and learn from my mistake! 🫶🏻 If you ever want more guidance or to follow the exact workouts that helped me, my app and programs are in my bio!💗✨

Back when my gym was closed years ago, I went through a phase of not working out, eating very unhealthily and not taking good care of myself. Prior to my gym closing, I had already been working out for almost 2 years and had built a lot of muscle. I lost almost all of my progress during the months that I took off, and I gained more weight than I ever have before. Fast forward to now, I eat food that fuels me, exercise almost everyday and I’ve not only rebuilt my progress from before but even more!! I also have a better sleep schedule and take better care of my overall health 🫶🏻 This is your reminder that if you’ve fallen off your fitness journey, it’s not too late to pick it back up again!!❤️ My workout programs + fitness app are in my bio to help you along your journey 😊

Inner core workout to target your transverse abdominus aka your inner corset! ⏳ Hourglass programs based on body type are on my website and app 💗

3 rounds, let’s go!!💪🏻 This is a great workout if you want to make sure your waist doesn’t widen from training abs/core 💛

3 daily wins to help you keep growing physically, mentally and spiritually ❤️✝️

The daily post yogurt bowl sadness 🥲😂

Enjoying the journey helps you keep going! That and having discipline 🙌🏻

Come train deep core with me!! Fueled by @C4 Energy energy drink ⚡️ C4 is having deals up to 30% off on Amazon Prime Day! The sale will be from July 8 to July 11th, don’t miss out! Energy drink link is in my bio 🫶🏻😊 Workout details: Bosu ball plank 3x20s Bosu ball crunches 3x25 Toe taps 3x30 Bird dog 3x20 #C4Partner #workout #coreworkout

The fluffiest protein pancake recipe!!🥞 These are by far the best protein pancakes I’ve ever made, you need to try them 🫶🏻 Workout programs + recipes on my app, link in bio for details ❤️ Ingredients for the pancakes: 1 egg 1/4 cup Skyr or Greek yogurt 1/2 scoop protein powder 2 tbsp flour 1/2 tsp cinnamon 1/2 tsp baking powder 1 tsp maple syrup Pinch of salt 1 tbsp butter (for the pan) Toppings: 2-3 spoons of Greek yogurt Handful of strawberries 1-2 tbsp maple syrup (don’t spill it like I did 😭) Nutrition: Pancakes without toppings - 300 calories, 28g protein With toppings - 430 calories, 36g protein

You have so much potential, don’t let it go to waste 🙏🏻

1. Listen without interrupting “To answer before listening - that is folly and shame” Proverbs 18:13 2. Speak without accusing “Be quick to listen, slow to speak” James 1:19 3. Give without sparing “All day long they hunger for more, but the godly give without holding back” Proverbs 21:26 4. Enjoy without complaining “Do everything without complaining or arguing” Philippians 2:14 5. Trust without wavering “Love always trusts” 1 Corinthians 13:7 6. Promise without forgetting “Hope deferred makes the heart sick, but a longing fulfilled is a tree of life” Proverbs 13:12 7. Pray without ceasing “Since the day we heard about you, we have not stopped praying for you” Colossians 1:9

Chipotle beef burrito meal prep straight from my fitness app!🌯🤤 High protein, simple and tastes amazing. Meal prepping these has made it so much easier for me to reach my nutrition goals day to day! 🌯 Macros per burrito: 43g protein (made a mistake on the video title) 30g carbs 26g fat 526 calories Here’s what you’ll need for this recipe: For the burritos 👇🏻 - 6 tortillas - 2lbs ground beef - 1 onion, finely chopped - 2 garlic cloves, minced - 1 tbsp olive oil - 2 tsp each cumin, garlic powder, onion powder - 1 tsp each chili powder, salt, ground black pepper - 1/4 cup cream cheese - 1/4 cup tomato paste (optional) - 1/2 cup beef broth or water - 1 cup mozzarella cheese, shredded For the sauce 👇🏻 - 1/2 cup Greek yogurt - 1 tbsp mayonnaise - 1 chipotle pepper in adobo sauce - 1 tbsp lime juice - 1 tsp honey - 1/2 tsp paprika Full step by step instructions are inside SJF app, along with so many more recipes like this one ☺️💗 Link in bio to join!

“Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 🙏🏻❤️ ‭‭1 Thessalonians‬ ‭5‬:‭18‬ ‭