Pouya Yoga

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  22776
  Xếp hạng toàn cầu
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  52
  Xếp hạng Quốc gia / Khu vực
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  1.95M
  Người theo dõi
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  1.99K
  Video
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  13.38M
  Thích

Pouya Yoga  Xu hướng dữ liệu (30 ngày)

Pouya Yoga Phân tích thống kê (30 ngày)

Pouya Yoga Video Hấp dẫn

Pouya Yoga

@ pouyayoga

Keep the final position for 30 seconds while breathing as deep as you can Then relax and repeat for 2 more rounds. Comment below how it works for you 🫁 #pouyayoga #posture

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Pouya Yoga

@ pouyayoga

Easy way to relax your back. Hold for 30 seconds then change to the other side 🙌 #backpain #backpainrelief #pouyayoga

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Pouya Yoga

@ pouyayoga

Learn Nauli Kriya 🔥 #abs #diastasisrecti #vacuum #breathe #technique #pouyayoga

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Pouya Yoga

@ pouyayoga

Don’t get discouraged if you couldn’t do it on the first try☝️ Try it a few times and develop that muscle mind connection🙌 If you still couldn’t do it, then you need to work your abs🔥 #abs #Fitness #FitTok #fit #pouyayoga

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Pouya Yoga

@ pouyayoga

Here is a secret to simplify losing fat🤫 . . KEEP MOVING!! . . You don’t have to workout super hard and then sit the rest of the day. Be active, walk more, use your body. Doing simple exercises but more often throughout is a game changer.

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Pouya Yoga

@ pouyayoga

This should be a part of your routine every single morning! This exercise will do wonders for your posture, shoulders and back pain! It’s an essential part of my daily routine🙋‍♂️ Inhale while bringing your hands to your lower back and squeezing your elbows as high as you can 🔥 Then exhale while tapping your traps with your opposite hands 🙌 #pouyayoga

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Pouya Yoga

@ pouyayoga

Start today and in one week you’ll see some improvements 🙌 #pouyayoga

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