Tasty Shreds

Cheddar chicken bacon jalapeño popper burritos (174 recipes in bio) Ingredients: 2 lbs chicken breast or thigh (boneless, skinless) 6 slices center cut bacon 6 large Xtreme Wellness wraps 80g reduced-fat cheddar cheese (shredded) 100g fat-free mozzarella cheese (shredded) 200g nonfat Greek yogurt 100g 1/3 reduced-fat cream cheese Seasonings: cumin, garlic powder, chili powder (amounts below) Optional: diced jalapeños for heat (fresh or pickled) Step-by-Step Instructions: 1. Prep & Cook the Bacon Preheat oven to 400°F (204°C). Lay 6 slices of center cut bacon on a baking sheet lined with parchment. Bake for 15–20 minutes, or until crispy. Remove, let cool, and chop into small pieces. Set aside. 2. Sear & Bake the Chicken Season generously with: 1 tsp cumin 1 tsp garlic powder 1 tsp chili powder Salt and pepper to taste Pan sear in a large skillet with a little oil over medium-high heat until browned (about 5–6 minutes). Transfer to a baking dish and finish in the oven at 400°F for 10–12 minutes, or until internal temp reaches 165°F. 3. Make the Creamy Jalapeño Filling In a bowl, combine: 100g cream cheese 200g nonfat Greek yogurt Optional: chopped jalapeños to taste Mix until smooth. Then fold in: Cooked chicken Chopped bacon Cheddar and mozzarella cheeses 4. Assemble the Burritos Lay out 6 Xtreme Wellness wraps. Evenly divide the chicken popper mixture onto each wrap (about ~1 cup per wrap). Roll burrito-style (fold in sides, then roll tightly). 5. Optional Toasting + Storage Optional: Lightly toast each burrito in a pan seam-side down for crispness. Let cool and wrap each burrito in foil or plastic wrap. Recipe makes 6 500 cals, 60g protein 31 carbs 18 fat

How I Lost 80 Pounds by Eating My Favorite Foods ✅ drop me a ❤️ and a “ time for a Change” (also tell me a little about yourself) below, as the usual, I give out 5 free ebooks per week for one of you in the comments I started this journey for myself. At 34 years old, nearly 280lbs, and facing heart disease and diabetes in my future, I knew I had to change. I couldn’t keep living this way and risk not being the active, present father I wanted to be for my two young boys. The future was staring me down, and I had no choice but to act. I quickly realized two things: I couldn’t out-exercise a bad diet, and I had to make changes in the kitchen to see real progress. After some research, I came to a few key realizations: 1.) A caloric deficit is the only way to lose weight (whether through exercise or dietary changes, being in a deficit was the answer). 2.) Protein is essential for preserving muscle while losing fat and keeping me full. 3.) I simplified my plan into two core goals: stay in a calorie deficit and focus on high protein. With those principles in mind, I got creative in the kitchen, making a healthier version of a double cheeseburger that was 450 calories and packed with 50g of protein. The result? I dropped 78lbs in just one year, and I’ve never looked back. #chicken #bacon #ranch #cozy #fatlosstips #healthyliving #fitnessjourney #highprotein #EasyRecipes #cook

SAVE THIS ONE SHRED FAM – you’re gonna want it on repeat! This one’s creamy, cheesy, loaded with protein, and straight-up comforting! It’s like Tuscan vibes met your fat loss goals. (174 recipes in the bio) Tuscan Chicken & Creamy Rice (Makes 5 servings) Ingredients: 32 oz chicken breast, raw & skinless 3 cups cooked Minute Rice 70g 1/3 reduced-fat cream cheese 250g fat-free cottage cheese 28g parmesan cheese 56g reduced-fat cheddar 0.5 packet mac & cheese powder (Kraft) 0.25 cup evaporated 2% milk 0.5 cup chicken broth 1 tbsp black pepper 1 tbsp onion powder 1 tsp smoked paprika 1 tbsp Italian seasoning 40g sundried tomatoes, chopped 1 cup spinach, fresh 4 cloves garlic Salt to taste Step-by-step Recipe (6 Steps for Instagram): Grill the Chicken Season 32 oz chicken breast with salt, pepper, and smoked paprika. Grill until fully cooked and nicely charred. Dice and set aside. Cook the Rice Prepare 3 cups of Minute Rice and fluff with a fork. Set aside. Make the Creamy Sauce In a blender, combine 70g reduced-fat cream cheese, 250g fat-free cottage cheese, 0.25 cup evaporated milk, 0.5 cup chicken broth, 1 tsp onion powder, 1 tbsp Italian seasoning, 1 clove garlic, and 0.5 packet mac & cheese powder. Blend until smooth. Simmer the Sauce Pour sauce into a large skillet over medium heat. Stir in 28g parmesan cheese and 56g cheddar until melted and creamy. Toss Everything In Add grilled chicken, 3 cups rice, 40g sundried tomatoes, 1 cup spinach, and 3 more cloves minced garlic to the skillet. Stir to coat in the sauce. Let it all simmer together for 3–5 minutes. Taste & Plate Adjust salt and pepper if needed. Spoon into bowls and top with a pinch more parm if you’re feelin’ it. Macros (per serving): ~587 cal | ~58g protein | ~57g carbs | ~12g fat #mealprep #healthyeating #fitfood

Mongolian Beef! Save this one so you can make it and get what you need next time you’re at the grocery store. Mongolian Beef & Rice (2 Servings) 🔥 Sweet, spicy, high-protein & meal-prep ready (174 ways to shred above) Macros per serving (est.): ~540 cals | 40g protein | 50g carbs | 18g fat Ingredients 12 oz top sirloin, thinly sliced 12g corn starch (about 1 tbsp) 1 red bell pepper, sliced 1 small yellow onion, sliced 2 cups cooked white rice Sauce ½ cup low-sodium soy sauce ¼ cup sriracha ¼ cup light ketchup 1 tbsp rice vinegar ½ cup bone broth 3 tbsp monk fruit sweetener 3 tbsp honey 1 tbsp red pepper flakes (adjust to heat preference) Toppings Sesame seeds, to taste Green onion, sliced for garnish Instructions 1. Prep the Beef In a bowl, toss 12 oz thin-sliced top sirloin with 12g cornstarch until lightly coated. Let it sit while you prep the sauce and veggies. 2. Make the Sauce In a small bowl, whisk together: ½ cup low-sodium soy sauce ¼ cup sriracha ¼ cup light ketchup 1 tbsp rice vinegar ½ cup bone broth 3 tbsp monk fruit sweetener 3 tbsp honey 1 tbsp red pepper flakes Set aside. 3. Cook the Veggies In a hot nonstick skillet with a splash of oil, sauté 1 sliced red bell pepper and 1 sliced onion for 3–4 minutes, until slightly softened but still crisp. Remove and set aside. 4. Sear the Beef In the same pan, sear the cornstarch-coated beef over medium-high heat for 2–3 minutes per side, or until browned and cooked through. 5. Add Sauce & Simmer Pour the sauce into the skillet with the beef. Stir well and let it simmer for 3–4 minutes, until thickened and glossy. Add back the sautéed veggies and stir to coat. 6. Assemble & Serve Plate 1 cup of cooked white rice per bowl. Top with Mongolian beef and veggies, then finish with a sprinkle of sesame seeds and sliced green onion. #fitfood #healthychoice #EasyRecipe

Cheesy Steak Cajun Alfredo “SAVE THIS ONE” … and make it for yourself or that special somebody. Again.. the trick doesn’t go both ways (macros below)👇 (174 ways to shred in bio) Ingredients (makes ~4 servings): * 25 oz sirloin steak (cubed) * 5 slices center-cut bacon * 70g (about 2.5 oz) 1/3 reduced fat cream cheese * 28g (1 oz) Parmesan cheese * 28g (1 oz) reduced fat cheddar cheese * 250g (1 cup) fat-free cottage cheese * 1 garlic clove * 0.25 cup 2% evaporated milk * 0.5 cup chicken broth * 1 tsp Cajun seasoning * 3 tbsp dry Alfredo seasoning mix * Salt and black pepper to taste * 9 oz DeCecco brand cavatappi * Avocado spray (for cooking) Instructions: 1. Sear the Steak & Bacon
Cube 25 oz sirloin steak and cook in a hot stainless steel pan sprayed with avocado oil spray over high heat until browned and crispy (about 4–6 minutes).
Chop and add 5 slices of center-cut bacon to the pan, cooking until crisp. Remove both and set aside. 2. Boil the Pasta
Cook 9 oz cavatappi noodles according to package instructions until al dente. Drain and set aside. 3. Blend the Sauce
In a blender, combine: * 250g (1 cup) fat-free cottage cheese * 70g (2.5 oz) 1/3 reduced fat cream cheese * 28g (1 oz) Parmesan cheese * 28g (1 oz) reduced fat cheddar * 1 clove garlic * 0.25 cup 2% evaporated milk * 0.5 cup chicken broth * 1 tsp Cajun seasoning * 3 tbsp dry Alfredo seasoning mix
Blend until ultra-smooth and creamy. 4. Heat the Sauce
Pour the blended sauce into a nonstick pan and cook over medium-low heat, stirring gently until warmed through and slightly thickened—about 5 minutes. Don’t boil to avoid curdling. 5. Combine & Season
Add the cooked pasta, steak, and bacon into the pan of sauce. Toss to coat evenly. Season with salt and black pepper to taste. 611 cals, 64g protein 45 carbs 18 fat #pasta #mealprep #fitfood

Green Chile Chicken Burritos (SAVE THIS ONE.. you’re gonna wanna prep it asap) are creamy, cheesy, and clock in at 58g of protein each. Made with cottage cheese, cream cheese, and TWO types of cheddar — this is flavor that fuels fat loss. Full recipe below! Makes 6 Big Burritos Macros (per burrito): ~486 calories | 58g protein | 21g fat | 37g carbs Ingredients: 32 oz chicken breast, cooked and shredded 90g reduced fat cream cheese (1/3 less fat) 250g nonfat cottage cheese 160g reduced fat cheddar, shredded 6 slices thin sharp cheddar 1 container Hatch green chiles (8 tbsp / ~240g) 6 Mission Carb Balance whole wheat tortillas (110 cal each) Optional seasoning: garlic powder, cumin, salt, smoked paprika, black pepper Instructions: Grill or pan-sear your chicken with basic seasonings (salt, pepper, garlic, smoked paprika). Shred once cooked. In a blender, combine: Cream cheese Cottage cheese Half of the green chiles A pinch of salt and cumin Blend until smooth and creamy. In a large pan over medium heat, add shredded chicken + creamy sauce + shredded cheddar + remaining green chiles. Stir until hot and melty. Warm tortillas, fill each with the cheesy chicken mix, and top with 1 slice of sharp cheddar per burrito. Roll tightly and sear burritos seam-side down in a skillet or air fryer for that crispy golden crust. Slice, serve, and flex on your deficit. #tastyshreds #highproteinmeals #fatlossrecipes #burritobowl #greenchileburrito #mealprepideas #lowcalhighprotein

Garlic Steak Bites w/ Cheesy Cajun Broccoli Orzo High Protein. Low Cal. Pure Flavor. This one SLAPS, Shred Fam. Juicy garlic steak bites + creamy Cajun orzo + broccoli = absolute fire. You’ll be looking forward to every meal this week — trust me. (174 ways to shred above) If you want high-protein meals that actually taste amazing… I got you. Macros (per serving): 550 cals | 61g protein | 46g carbs | 15g fat Makes 6 servings Drop a “MEAL PREP” if you want more recipes like this! Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

Well well well… Save this one for later and send it to someone you’d like to trick you or “cook for you” 🔥 CHEESESTEAK PIZZA PROTEIN BOWLS 🔥 Tastes like Philly. Hits like a protein shake. 6 MEAL PREP BOWLS — ~439 CALS / 45 PROTEIN / 15 CARBS / 16 FAT per bowl Pizza cravings? Handled. Gains? Secured. (174 ways to shred ebook above) 👆 🍽️ INGREDIENTS: 24 oz top sirloin steak (food processed for shaved texture) 740g Russet potatoes (about 2 large) 6 slices provolone 120g low-moisture mozzarella 30g Hormel turkey pepperoni 2 red bell peppers, sliced 1 cup chopped white onion ½ cup pizza sauce (low-sugar or homemade) 🧂 SEASONINGS: For steak: 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika ½ tsp salt ½ tsp black pepper For veggies: ½ tsp Italian seasoning ½ tsp garlic powder Red pepper flakes (optional) For potatoes: 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika Salt & pepper to taste 🔥 STEP-BY-STEP: Dice potatoes and soak in cold water for 30 minutes. Drain and pat dry. Toss with olive oil + potato seasonings. Air fry at 400°F for 30 minutes, shaking halfway through. Process steak in a food processor for a shaved-style cut. Sauté onions, peppers, and turkey pepperoni in skillet until soft. Add steak + steak seasonings to skillet and cook until browned. Layer in oven-safe pan: potatoes, steak, sautéed veggies, pizza sauce, cheese. Broil for 2–3 minutes until cheese is bubbly and golden. Divide into 6 meal prep containers and dominate your week. 💪 TOTAL MACROS (ALL 6): 🔥 2,635 cals 💥 272g protein 🥔 175.8g carbs 🧈 94.2g fat Drop a 🍕 if this is going on your meal prep menu 👇 #fitfood #mealprep #pizzagram #fitspo

Steak Nacho Power Burrito “SAVE THIS ONE & give it a ❤️ so you don’t forget to meal prep it this weekend. Also share it with someone you think needs it. It’ll either offended them, bless them or both. You ever eat a burrito so packed with protein you feel like you could deadlift a Honda Civic? That’s this. 50g protein per burrito. No bloat. No cravings. Just fat-burning flavor bombs. 5 meal prep burritos that slap like cheat day but hit like a cut. Macros (Per Burrito): 531 cals | 52g protein | 24g carbs | 23g fat (Full breakdown in image or below) INGREDIENTS (Makes 5 Burritos): 5 Mission Carb Balance Whole Wheat Tortillas 12 oz sirloin steak, cooked & seasoned with taco seasoning 6 slices uncured center cut no sugar bacon 400g egg whites 1 medium russet potato (220g), peeled & cubed 120g reduced fat cheddar 120g fat free cottage cheese 2 tbsp light cream cheese 1 packet Kraft Mac & Cheese powder Optional: smoked paprika, garlic powder, splash of water or milk RECIPE: 1. Boil & Air Fry Potato: Cube potato, boil 10 min till soft. Air fry at 400°F for 12 min till crispy. 2. Sear Steak: Dice steak, coat in taco seasoning, sear in pan until golden and cooked through. 3. Crisp Bacon: Pan fry bacon slices till crisp. Chop into bits. 4. Scramble Egg Whites: Scramble egg whites lightly and set aside. 5. Make Nacho Cheese Sauce: Blend cheddar, cottage cheese, cream cheese, mac powder, and seasonings until smooth. Heat gently in pan until melted and creamy. 6. Combine Everything: In one giant bowl, mix: Seared steak Crispy potatoes Scrambled eggs Bacon Warm cheese sauce 7. Build Burritos: Warm tortillas, fill each with 1/5th of the mixture, roll tight, and grill seam-side down if desired. Drop a “BURRITO MODE” in the comments and I’ll DM 3 of you my FREE eBook with 174 high-protein meals. #burrito #mealprep

🥵 Macro-Meltdown Burrito Meal Prep Today I set out to make a burrito meal prep that not only shook me in the macros… but straight-up sailed me away in the flavor department 🌊🌯 I can humbly (and dramatically 😂) say — mission accomplished. If you’re on a fitness journey or just gearing up for one, I’m now up to 174+ recipes and still cookin’ 🔥 💪 Nutrition Per Burrito: 520 Cals • 50g Protein • 38g Carbs • 30g Fat 🛠️ Ingredients (Makes 8 Burritos): 40 oz shaved thin-sliced steak or ribeye 16 tbsp nacho cheese 8 Mission Carb Balance tortillas 9 slices center-cut bacon 1 white onion 1 green bell pepper 1 red bell pepper 240g nonfat Greek yogurt (for chipotle sauce in the book) 9 slices thin-sliced provolone Salt, pepper, garlic to taste Save this for your next high-protein prep 👇 Tag someone who needs burritos and gains in their life 💯 #healthydinner #dinnermealprep #mealprep #mealideas #healthymeals #highprotein #EasyRecipes #burritos #fitfoodie #macrofriendly

Cheesesteak protein bowl Hearty Potato, Steak, and Bacon Meal Prep with Chipotle Sauce Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce. #highprotein #lowcalorie #easytomake #chickentenders #airfry #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #mealprepideas #EasyRecipes #airfryerrecipes #healthydinner #macrofriendly #proteinpacked #Foodie #healthyrecipes

SHRED FAM. Youre going to wanna SAVE THIS ONE .. secretly. In your secret recipe folder. These Southwest Queso Chicken Rice Bowls hit like a burrito and a queso dip had a high-protein baby. Grilled chicken, cheesy rice, black beans, avocado, and a homemade chipotle Greek yogurt drizzle on top. Mixed everything in one pan and dished it into 6 bowls — creamy, spicy, and hits every time. Full Recipe (6 Servings): (174 recipes in the cookbook) 🔥 Queso Rice Base: 3 cups dry white rice (cook it up = ~9 cups cooked) 300g nonfat cottage cheese 60g reduced-fat cream cheese 80g reduced-fat shredded cheddar 4 tsp Kraft cheese powder 2 tbsp Knorr Alfredo mix Stir all that into the hot rice ‘til it’s creamy AF 🍗 Grilled Chicken: 32 oz chicken breast Season with chili powder, cumin, garlic powder, paprika, salt Grill, chop, and toss into the rice 🫘 Mix-Ins: 0.5 cup black beans Optional: 1 cup corn if you got it 🥑 Top With: Sliced avocado (1/6 per bowl) Drizzle of chipotle Greek yogurt sauce: Sauce: – 3 tbsp Greek yogurt – 1 tsp chipotle in adobo – Lime juice, garlic powder, smoked paprika – Splash of water to thin — Keep the avocado and sauce separate until serving if you’re storing these. Meal prep never tasted this 🔥 Macros per bowl: 📦 ~500 cals 💪 ~52g protein 🍚 ~50g carbs 🧀 ~8.5g fat Drop a 🌯 if this needs to go in the ebook 👇 #mealprep #fitfood #healthymeals #Foodie #FoodPorn #InstaFood #FoodLovers #Foodstagram #RecipeOfTheDay #EasyRecipes #HealthyRecipes #QuickMeals #CookingAtHome #ViralRecipes #FoodHacks #MealPrep #ComfortFood #FoodInspo #ShreddedCheese #ShreddedVeggies #ShreddedChicken #ShreddedPotatoes #FoodTextures #VeganRecipes #GlutenFreeRecipes #LowCarb #KetoRecipes #FoodiesOfInstagram #SummerEats

SAVE IT, LIKE IT so you don’t lose this one! The flavor is non-negotiable 👇 This is how you stay shredded without suffering. 🔥 Honey Chipotle Chicken 🧀 Cottage Cheese Nacho Sauce 🥔 Air Fried Crispy Potatoes (174 ways to shred.. ☝️you know where to find it) This bowl tastes like cheat day — but it’s 100% shred-approved. Sweet, spicy, cheesy, crispy… and 40g+ protein per serving 💪 🍴 HONEY CHIPOTLE CHICKEN NACHO POTATO BOWLS (makes 5 servings) 🔥 Ingredients: 32 oz raw chicken breast 1200g (about 3 large) baking potatoes, diced 2 tbsp honey 7 chipotle peppers in adobo sauce 60g 1/3 reduced fat cream cheese 1/2 cup evaporated 2% milk 1/2 pouch Kraft cheese packet 120g reduced fat cheddar cheese 1 cup chicken broth Homemade Taco Seasoning for Chicken: 1 tsp paprika 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp chili powder 1/4 tsp oregano Salt & pepper to taste 🔪 6-STEP RECIPE: Parboil & Air Fry the Potatoes: Dice potatoes and boil for 3 minutes. Drain, pat dry, season with salt, pepper, garlic powder (optional), and lightly spray with oil. Air fry at 400°F for 12–15 minutes until crisp. Season & Cook the Chicken: Coat chicken with homemade taco seasoning. Grill or pan sear until golden and cooked through (165°F internal temp). Rest and slice. Make the Honey Chipotle Sauce: Blend 7 chipotle peppers, 2 tbsp honey, and 1/2 cup chicken broth. Simmer on low until slightly thickened. Blend the Nacho Cheese Sauce: In a blender, combine: 60g reduced-fat cream cheese 1/2 cup evaporated milk 60g cheddar 1/2 Kraft cheese pouch Blend until smooth, then warm gently in a pan until melted and pourable. Assemble Your Bowl: Add crispy potatoes, sliced chicken, drizzle with chipotle sauce, and pour on that creamy nacho cheese. Top & Devour: Optional: add scallions, hot sauce, or crushed tortilla strips for crunch. Now you’re living the shred life without bland food. 592 cals, 56g protein 60 carbs 13 fat #fitfoodie #mealprepping #easyrecipeideas #fitnessjourney

I heard someone wise once say, judging people won’t get them to hate you but it’ll eventually get them to hate themselves. Even at my heaviest she didn’t treat me different, never made me feel ugly, or belittled. Anytime i complained about my looks or my weight she’d say “you look great babe… but if you want to get healthier you can do it.” Maybe there’s someone in your life that isn’t living up to there maximum potential. Speak life into them, cast a vision for where they could be.

Delicious chicken crust pizza with @danosseasoning with red pepper to take it over the top! For the entire pizza you’re looking at 1,140 cals, 150g protein 51g fat 20g carbs To make this one you’ll need: 1lbs 96/4 ground chicken 56g fat free cheese 56g reduced fat mozzarella 2 tbsp grated Parmesan 2 eggs @danosseasoning cheesoning w/red pepper 1/2 cup pizza sauce 15 slices turkey pepperoni

Ingredients (Divided for Chicken & Mac and Cheese) For the Crispy Chicken: 32 oz Chicken breast, raw, skinless 2 Eggs 35g Corn starch (for coating) Olive oil spray For the Lemon Garlic Sauce: 0.5 cup Low-sodium soy sauce 4 tbsp Rice vinegar 2 tsp Honey 1 Lemon, juiced 30g Corn starch (for slurry) For the Mac and Cheese: 10 oz Chickpea penne 120g Reduced-fat cheddar cheese 350g Fat-free cottage cheese 1/2 cup Fat-free milk Step-by-Step Recipe Step 1: Coat and Air Fry the Chicken Beat eggs in a bowl. In a separate container, add 35g cornstarch. Dip chicken into the egg wash, then place it in the container with cornstarch. Shake well to evenly coat. Lightly spray the coated chicken with olive oil spray. Air fry at 400°F (200°C) for 20 minutes, flipping halfway through, until crispy and golden brown. Step 2: Cook the Macaroni Cook chickpea penne according to package instructions. Drain and set aside. Step 3: Make the Cheese Sauce In a blender, combine cheddar cheese, cottage cheese, and fat-free milk. Blend until smooth and set aside. Step 4: Make the Lemon Garlic Sauce In a pan over medium heat, combine soy sauce, rice vinegar, honey, and lemon juice. Mix 30g cornstarch with a little water to create a slurry. Slowly whisk the slurry into the sauce, stirring constantly until thickened. Step 5: Coat the Chicken in the Sauce Once the chicken is cooked and crispy, toss it into the thickened lemon garlic sauce, coating it evenly. Step 6: Finish the Mac and Cheese Heat the blended cheese sauce in a pan over low heat, stirring until smooth. Mix with the cooked pasta and season to taste. Step 7: Serve and Enjoy! 515 cals, 41 carbs, 12 fat, 60 protein

I wanna hear all your excuses on why this works. Wrong answers only lol

🧑‍🍳FREE GIVEAWAY 🧑‍🍳 Hit me with a “come back season” and 5 of you will get some tasty shred recipes! If you don’t get picked just use code: SHRED NOW for an extra 20% off the recipes (174 in bio) I was 278 lbs. Tired. Embarrassed. Avoiding mirrors. I thought getting shredded meant giving up everything I loved. But I found a better way… And dropped 78 lbs eating tacos, burgers, and pizza—just remade the Tasty Shreds way. Now I’m sitting at 211, chasing 189 in the next 90 days… Because I’m not done. And maybe, neither are you. Here’s 3 things that changed everything for me: I stopped dieting. I started eating better versions of what I actually craved. I made it simple. Every meal = high-protein + low-calorie + full of flavor. I didn’t quit. Not after bad days. Not when progress slowed. I just kept showing up. If you’re stuck… overwhelmed… or feel like fat loss means misery— It doesn’t have to.

🍟GIVEWAY 🍔 In 2020, my food cravings were on a whole new level – like, I was winning the “eat everything” championship 😂. I ended up tipping the scale at a solid 280 pounds, and man, it wasn’t pretty. I knew I had to change, but sticking to a plan? That was a whole different struggle. I’d barely last 3-4 weeks before throwing in the towel. (Like and comment “summer goals” for a free ebook – I’ll pick 5 people at random! 😊) Didn’t win? Use code shred now for 15% off! ✅ Here’s the thing: It was all about my nutrition. I was trapped in the “carbs are evil” mindset.
Tracking calories felt like a foreign language.
Macros? Thought that was some math class I skipped in high school.
And of course, I thought I’d have to live off plain chicken, broccoli, rice, and salads. ✅ How I turned it around: I learned calorie tracking wasn’t a nightmare (thank you, MyFitnessPal).
I figured out how to make my favorite foods like burgers and tacos fit without sabotaging my progress.
And guess what? What I once thought was my biggest obstacle ended up becoming my superpower. 4 Simple Strategies for Fat Loss That Actually Work: 1. Don’t Stress the Scale – Focus on how you feel, not just the numbers. 2. Start Slow, Stay Consistent – No need to go all-in right away; small, sustainable changes add up. 3. Track What You Eat – Get the MyFitnessPal app, it’ll make tracking calories way easier. 4. Enjoy Your Food – The best part? You don’t have to give up the foods you love! Just make small swaps and still enjoy that cheeseburger. ✅ Remember: Starting from zero? Don’t worry. I’ve been there. Go at your own pace, and celebrate every win, no matter how small! And hey, if you’re ready to start, check out my 174+ recipes linked in my bio. They’re all designed to help you hit your goals without sacrificing flavor. #cheeseburger #fatlossjourney #EasyRecipes #tastyshreds #mealprep #Foodie

I need to file an extension on summer #caloriedeficit #Summer #memorialday